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Can You Do The Asian Squat?7
Published on: 2017-12-14
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055Have you heard of the Asian squat? It's when the squatter keeps their heels firmly planted on the ground instead of rising up on their toes. However, some westerners feel it is very hard to do that.

053This form allows for a more comfortable squatting position.

050The weight is more centered on the heels rather than the balls of your feet and knees, giving more support.

054Obama showing “American Squat”

051This woman saw the other way as a yoga pose...

052...and this guy found it painful to be in!

This may be because, "white men, especially, have really bad mobility getting into the back of their heels" whereas "Asians have really flexible hip flexors," making this type of squat easier for them.

And recently a research found that Russians can also do this:

057Slav Squat

059

Also Koreans...

055 2Can you do the Asian squat?

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