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Epidemic delays sleep by 2-3 hours
Published on: 2021-02-03
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It now takes Chinese people two to three hours longer to go to sleep due to the epidemic during the past year, with more than 300 million Chinese people currently suffering sleep disorders, according to a recent sleep research report issued by Chinese Sleep Research Society.
 

Over the past year, because of the epidemic, people are spending more time at home, but the overall time it takes to fall asleep has been prolonged by two to three hours, and searches for sleep problems on the Internet have increased by 43 percent, CCTV reported on Sunday.
 

Among the 300 million Chinese people who are suffering sleep disorders, more than three-quarters of them fall asleep after 11 pm, and nearly one-third cannot fall asleep until 1 am.
 

A comment made by TV show host Zhu Guangquan he "felt sleepy all the time apart from bedtime" evoked a great deal of sympathy from netizens. Many Weibo users agreed that the remark is really sad, as they feel asleep during work but cannot sleep at bedtime. Some commented that they only get to sleep as late as 2 am.
 

Some netizens also joked, "Don't stay up late, as it's really bad for your phone."
 

超3亿中国人有睡眠障碍,疫情致入睡时间延迟2至3小时

相比强调运动对健康的重要性,当下的中国人,更需要睡眠来实现身体修复。
 

本周,央视报道的一组失眠数据连上4条微博热搜:超3亿中国人患有睡眠障碍,其中晚11点后入睡占75%,熬夜至凌晨1点的超过30%。
 

这组数据来自中国睡眠研究会近期发布的《睡眠调查报告》,总的来说,中国人凌晨入睡,是个普遍现象。
 

就睡眠时长来看,中国人平均睡眠时间比7年前减少将近2小时。2020年中国人平均只睡6.82小时,对于90后、00后甚至更低,只有6.47和6.45小时。甚至在疫情发生后,中国人均入睡时间,延迟了2至3小时。

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