In a classroom filled with eager students, the lecture on exercise and nutrition is in full swing. Meanwhile, on the sports field, students are jogging, and in the training center, they are learning rock climbing. In the cafeteria, teachers guide students on healthy diet. This is not just any ordinary class at the Peking University, but a groundbreaking course titled "Physical Fitness Enhancement: Exercise and Diet," which has become the talk of the town among students as the ultimate "weight loss miracle class."
Unlike traditional physical education classes, the course aims to teach students how to achieve weight loss goals in a scientific and healthy manner, the Beijing Youth Daily reported on Wednesday.
The weight loss class at Beijing University has been running for two years, and it has helped one-third of the students successfully lose over 5 percent of their body weight, with the best record being a student who lost 33 pounds in one semester.
One of the students who enrolled in this class is Lou Yuqian, a 23-year-old undergraduate student. Standing at 175cm tall and weighing 85kg, with a BMI of 26, he was determined to find a scientific way to shed those extra pounds.
