Father tells how he put on running shoes, got rid of round belly and took part in triathlons
Qu Huai gained more from his involvement in the 2008 Beijing Olympics than impressive experience to put on his resume - it helped to transform him from someone who was unfit and had a round belly into a muscular athlete.
Inspired by the example of the competitors who took part in the Games, he decided to exercise and improve his fitness.
In the past three years, he has completed four triathlons, and has also run marathons. His proudest moment came in 2013 when he held the hand of his 2-year-old son as he ran across the finishing line of a triathlon in Paris.
"It's a moment when I enjoyed the joy of sport and the bonds of family," he said.
His son, who is now 4, has accompanied him to triathlons and running events ever since.
Qu, who works as a manager at China Huaneng Group, follows a strict exercise regimen. He runs for an hour from noon each workday and goes mountain biking on Saturdays, as well as taking part in other sports.Â
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Father tells how he put on running shoes, got rid of round belly and took part in triathlons
